Health & Wellness Coaching That Fits Your Life
Real, lasting health doesn’t come from quick fixes — it comes from steady, supported change. Our wellness coaching gives you a practical, personalized plan and someone in your corner to help you follow through. It’s the natural next step from the foot-care expertise our patients already trust.
A Certified Health & Wellness Coach helps bridge the gap between what your provider recommends and what actually happens in daily life. Coaching doesn’t diagnose or prescribe — it works alongside your medical care, using proven behavior-change techniques to keep you motivated and accountable between appointments. Whether you’re managing a chronic condition or simply ready to feel better in your body, coaching meets you where you are.
What Coaching Covers
- Nutrition and sustainable eating habits — realistic changes you can keep, not restrictive diets.
- Movement, mobility, and staying active — building activity in a way that protects your feet and joints.
- Weight management and energy — feeling more capable and comfortable day to day.
- Accountability, goal-setting, and lasting routines — regular check-ins that keep small wins adding up.
How It Works
Coaching is a relationship, not a single appointment. We start with a longer first session to understand your health history and what matters most to you, then build goals and a plan together. From there, shorter check-ins keep you accountable, work through any barriers, and adjust as life changes. Rather than handing you a plan, your coach helps you build one yourself — because the goals you set tend to be the ones that stick.
Who Coaching Helps
Wellness coaching supports transformation at any age and any ability. It’s especially valuable if you are:
- Managing a chronic condition such as diabetes, high blood pressure, or heart disease
- Working to lose weight or build energy after past attempts haven’t stuck
- Trying to stay active safely while protecting your feet and joints
- Ready to take an active role in your health, with support and accountability along the way
A Whole-Person Approach
Your feet are connected to the rest of your health — extra weight adds pressure on your joints, inactivity slows circulation, and for people with diabetes, foot health and blood sugar go hand in hand. That’s why coaching works best alongside the rest of your care. As part of FootWorx Active, your plan is coordinated with our podiatry and fitness training services so it supports your whole body, with a team that already knows you.
Meet Your Coach
Gina Sadri is a Certified Health & Wellness Coach with an emphasis in Lifestyle Medicine. Partnered with Dr. Sadri, a Podiatric Medical Surgeon, their programs empower transformation for the greatest health success — at any age, any ability.
“I help people make meaningful, lasting changes to improve their life. I don’t tell people what to do — I guide, support, and empower them to make their own choices. Together, we explore and clarify their unique vision, then align it with attainable goals using evidence-based behavior-change techniques.”
Our Core Values in Action
Here’s how we show up for you at every step of your wellness journey:
- We will not assume anything about you or your life. We are curious and will ask questions so that the answers will create the narrative of your wellness vision.
- We will actively listen to hear the moment that clarity and excitement is generated. This is where the wellness journey begins.
- We will collaboratively work together as a team to set measurable goals that support behavior change.
- We are courageously strong enough to provide accountability and empower lifelong self-management.
Empowering transformation — any age, any ability.
Take the first step toward the healthier life you have in mind. We’ll help you turn it into a plan you can actually live.
Ready to begin? Request an appointment or call (239) 590-8860.