Knowing what to eat is one thing — actually fueling right, week after week, is another. Sports Nutrition Coaching pairs an evidence-based fueling plan with ongoing coaching support, so your nutrition keeps up with your training instead of falling behind it. Coaching doesn’t diagnose or prescribe — it works alongside your medical care and training program, using proven behavior-change techniques to keep you consistent, motivated, and accountable.

What Coaching Covers

• Fueling for training and competition — what to eat, when, and how much for your sport and schedule.
• Hydration and recovery — strategies that help you bounce back faster and train harder.
• Supplement guidance — medically informed advice on what’s worth it and what isn’t.
• Body composition goals — approached safely, without sacrificing performance or health.

How It Works

We start with a Discovery session to understand your training, health history, and goals. From there, we build your fueling plan together and follow up with regular check-ins to keep you accountable, work through barriers, and adjust as your season changes. The goals you help set are the ones that stick.

Your Coaches

Dr. Soorena Sadri is a certified Sports Nutrition Coach, NASM and ACE Certified Personal Trainer, and Board-Certified Podiatric Medical Surgeon — bringing tailored dietary and nutrition protocols directly into your care. He is partnered with Gina Sadri, Certified Health & Well-being Coach with an emphasis in Lifestyle Medicine, whose evidence-based behavior-change coaching turns plans into habits.

Empowering transformation — any age, any ability.